Relaxation Techniques for the Body and Mind (Male Voice)

The Stress Surfer

7曲 • 34分 • JUN 01 2013

1

The Steps to Mastering Relaxation

03:24

2

Introduction: Slow Deep Breathing

00:48

3

Slow Deep Breathing

03:25

4

Introduction: Progressive Muscle Relaxation

01:51

5

Progressive Muscle Relaxation

10:48

6

Introduction: Calming Thought & Images

00:42

7

Calming Thoughts & Images

13:08

℗© 2013 The Stress Surfer