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Rhythm Ride: Coached Cycling Workout Music Mix, Advanced High Intensity Interval Training HIIT, By Fitness Instructor Paul Katami

13 曲 (59分) 発売日 2012年2月28日
1
Introduction
0:56
2
Active Warm Up (105 Rpm)
5:01
3
Climb 1 (60 Rpm)
4:59
4
Run Out Intervals (115 Rpm)
3:58
5
Climb 2 (65 Rpm)
5:02
6
Active Recovery 1 (105 Rpm)
2:57
7
Breakaways (65 Rpm)
4:00
8
Accelerators (65 Rpm)
6:01
9
Active Recovery 2 (120 Rpm)
4:56
10
Combo Heavy Climb (60 Rpm)
6:33
11
Active Recovery 3 (120 Rpm)
3:57
12
Final Climb (130 Rpm)
4:01
13
Cool Down
7:18