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Treadmill Coach: Interval Based Workout Music Mix for Running, Jogging or Walking – Coached by Fitness Instructor Amy Dixon

8 曲 (57分) 発売日 2011年12月28日
1
Introduction
0:53
2
Warm Up
5:59
3
Stage 1
10:00
4
Stage 2 (Recovery)
6:02
5
Stage 3
15:02
6
Stage 4 (Recovery)
6:01
7
Stage 5
6:46
8
Cool Down
6:51