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Dr. Amy Vigliotti

Unwind: Guided Relaxation

Dr. Amy Vigliotti

10曲 • 50分 • NOV 20 2011

1
Introduction
E
01:13
2
Safe Place Visualization
06:50
3
Cue-Controlled Relaxation
04:17
4
Muscle Relaxation
05:10
5
Time Travel
02:05
6
Focus On Now
04:39
7
Thought Cloud
E
08:09
8
Memories
07:49
9
Healing Breath
07:40
10
Closing
02:54
℗© 2011 Dr. Amy Vigliotti