1Introduction-CD and Intra-Muscular Tension Control (IMTC)
2Overview and a brief Focusing Exercise
3Benefits of IMTC and Relaxation Place
45IMTC and focusing on the Hands
6IMTC and focusing on the Forearms
7IMTC focusing on the Neck and Shoulders
8IMTC focusing on the Forehead
910IMTC and focusing on the Lower Back and Lower Body
1112Nature Sound - Ocean Waves
℗© 2010 Dr Thomas A Parker